Is psychotherapy right for me?

Therapy can be beneficial for people who feel unsure, stuck, or disengaged in their lives. From time to time, most people may struggle in their relationships, careers, or school. Some people seek further self-awareness and focus towards living more purposeful and balanced lives. Engaging in therapy provides a space for feedback, reflection, and support.

In addition, therapy has been shown to be effective in helping people who feel sad, anxious, restless, or depressed. People may have experienced these difficulties for a long time or only recently, possibly due to specific events such as life changes, losses, and new challenges. Therapy can help people gain insight and skills to cope with these difficulties, and possibly find ways to either ameliorate or better manage them.

Frequently Asked Questions

What are the different kinds of psychotherapists? »

How do I choose a psychotherapist to work with? »

What should I expect at the beginning of psychotherapy? »

How long will I be in therapy? »

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If you are unsure about who is a better match for your needs, feel free to select "General Inquiries" in the form below. One of us will connect with you and guide you through the process.

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